#POWERUP

STAND AGAINST VIOLENCE 

Johannesburg – 15 November

9am for 9:30am – 11:00am

THE CRM TEAM INVITES YOU TO STAND AGAINST VIOLENCE & POWER UP!

About the event

In September, South Africans wore black and stood against violence towards women and children. 

At The CRM Team we committed to taking real steps against this evil and decided to sponsor a special Self Defence class to empower you, as a woman who is important to us. 

Join the women from The CRM Team and learn how to defend yourself by using leverage & technique to overcome size & strength. 

We’ve partnered with some of the world’s best Brazilian Jiu Jitsu and MMA coaches who’ve created a practical class just for you. 

The class is for all women, no matter your size, fitness level or strength.

This initiative is another way in which we partner with our customers – by acting on what really matters. 

When you win. We win. 

What’s planned for the morning:

  • Welcome
  • A fun, Kick-ass Self Defence class
  • Smoothies & healthy snacks
  • More fun plus conversations & Networking

Date: 15 November 2019
Time: 9:00 for 9:30 – 11:00am
Venue: Gracie Barra, The Sunninghill Village Mall, Corner of Maxwell Drive & Edison Crescent, Lower Level Shop 10 & 11, Sunninghill

Dress Code: Active Wear (Leggings and a cotton T- shirt)

Refreshments will be served

BOOK YOUR SPOT BELOW

LIMITED SPACE AVAILABLE!

*Mobile number required for event comms only.

SOME EXAMPLES OF WHAT YOU’LL LEARN

THE GYM

Gracie Barra Sunninghill offers world class instruction in a traditional yet stylish environment that focusses solely on Gracie Barra Brazilian Jiu-Jitsu (BJJ) & martial arts. Uniquely South African Tribe ethos: Strength, Honour, Courage.

The gym has a coffee and juice bar for you to enjoy before, or after class. There are well equipped ladies change room facilities including showers.

Space is limited. Sign up today to book your spot!

THE VENUE

Gracie Barra, The Sunninghill Village Mall
Corner of Maxwell Drive & Edison Crescent,
Lower Level Shop 10 & 11,
Sunninghill, 2157